I'm worried that the 5 pounds I've lost have all been lost muscle mass, because I haven't done a Group Power class in over a week due to work deadlines and illness.
Bleh. It feels like whenever I give diet and exercise a real shot, something comes along to derail me. And I'm not making excuses, either; I physically CANNOT handle a GP class right now. So, I guess all I can do during these times is focus on diet--which I can control--and then get back on the exercise wagon when I'm able, right?
On a more positive note, ever since I gave up carbs for breakfast, I've found that I don't crave carbs as much throughout the day. I've been having a yogurt cup and some herbal tea for breakfast, and that's been getting through the mornings. When I'm hungry again I go for fruit, and after that, it's either time for lunch, or I'll have some veggies.
You may not be well enough to push yourself at the gym, but you are able to at least take a walk on the treadmill to get that small
bit of exercise in. Then you can treat yourself to the hot tub. Hopefully
that helps with the body aches and the stuffy sinuses.
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